Blog
Thoughtful insights alongside relevant mental health news and updates, all grounded in a compassionate, individualized approach to client care and growth.
What Are the Different Types of Postpartum Mood Disorders
Bringing a new baby into the world can be both an extraordinary and scary time. A physically and emotionally demanding experience that can leave profound effects on the body, mind, and emotional wellbeing. In addition, the major changes to environment, daily life, and relationships that occur during this time can all trigger postpartum mood disorders.
Quick Grounding and Breathing Techniques to Help With Anxiety
Anxiety can sometimes feel like an uninvited guest, overstaying its welcome. The more you try to ask it to leave, the more persistent it can become — dictating your thoughts, feelings and even your actions. This can feel frustrating and even frightening. Grounding techniques for anxiety can be incredibly powerful in helping you regain control.
Beyond the Therapy Room: Self Care Strategies for Everyday Life
Starting therapy is an incredible step toward understanding and nurturing your mental health. The work you do in therapy shows a commitment to your well-being, health and growth. But what about when you leave the therapy room?